What are good dumbbell weights to lift?

I’m 14 years old and I haven’t done much lifting before as routine exercise, but on the other hand I don’t exactly consider myself weak…

At the moment I’m only using 4.6kg weights, and I was wondering if that is enough to actually start building any muscle bulk because they feel rather light…

If they are a good weight to start with, great! But if I should use a different weight, how much should I use?

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Tags: routine exercise, weights

This entry was posted on Friday, December 23rd, 2011 at 12:01 am and is filed under Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What are good dumbbell weights to lift?”

Garret Eutsler says:

December 23, 2011 at 12:01 am

That is a good weight! I am 13 and I use 5.5kg weights though. But that doesn’t matter. I guess you could go higher, but I just like lifting 5.5kg.

Hope this helped

Good luck!

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