Im a beginner and i will start weight training soon at home and will be planning to buy a barbell. Do most barbells allow you to change plates and lock em or do they only come in specific weights like dumbbells?
Whats a good barbell weight for a 20 year old, 130lb 5′7, average strength? I heard some people say like 25-40. Im confused, isnt that kinda low? I mean most AVERAGE people can bench close to their weight, im my case 130, im aiming for around 80-90 to begin… im confused
