I only have access to 5 pound weights and I started to do 300+ curls on each arm.. I don’t feel any burn but it makes my arms feel like jello. I’ve read that dumbbell flies are pretty good for your chest and arms but I only have access to 5 pound dumbbells. Would 5 pounds do anything for dumbbell flies?
I have like no upper arm strength. I’m female, btw.
I just remembered how a while back my roommate had 5 pound weights and I tried them, and couldn’t get good form. I am weak! Maybe 3 or 4 lbs at first, then build up
Hi guys.
Im 15 years old and im morbidly obese and im looking forward to the p90x program i bought. I was wondering what weights i should use? I can pump 20 curls with 10 pound weights. But i can also do 5 bicep curls with 20 pound weights? Which ones should i use?
