I only have access to 5 pound weights and I started to do 300+ curls on each arm.. I don’t feel any burn but it makes my arms feel like jello. I’ve read that dumbbell flies are pretty good for your chest and arms but I only have access to 5 pound dumbbells. Would 5 pounds do anything for dumbbell flies?
I’m 16, 160 lbs, 5′8". I want to start working out my biceps and upper body. What dumbbell weight should i start with for my biceps? Thanks!!
I’ve tried 20 pound dumbbells, and it seems pretty good, like im testing myself a bit. so i need a lot of help on how my form should be
i meant 15 lbs, sorry
I’m 5′6 and 160 lbs and i’m having trouble toning my arms. Especially my upper arms, where that typical flab is under the arms. Can you guys suggest any good websites or anything with specifics on certain workouts that are effective. I only have 5 pound dumbbells so that’s about as much as i can work with at this point. I’m also hoping to find something that is also useful for targeting abs with dumbbells.
I tried googling some but couldn’t find much of anything.
I’m looking for anything from step by step (preferably with pictures) to videos.
Any help is appreciated 
Do they mean big as I am tall, or big that I am muscular? I am 6′3" 200 pounds, not fat and I lift heavy but I not buffed (methinks). To me big is like Vin Diesel or The Rock (remember those guys?). I can easily curl 45 pound dumbbells, and under certain light you can see my muscle definition, but I do not consider myself to be big. Yet people always mention how big I am. Just the other day a female friend of mine cooked me some food and I asked why she gave me so food on the plate when she hardly had any and she said "because you are so big!". I really do not see it. Then I wonder if perhaps they mean I am tall.
I left out the word "much" in "she gave me so MUCH food"
i want to work out my biceps but i do not want to buy dumbbells or weights. they are too expensive. is there a cheaper alternative for weights? i was considering buying resistance bands, but i wasnt sure if they would give me the same amount of intensity as i would get from dumbbells (i use 25 pound dumbbells)
I am soon to be 14 and wanna start building muscle =P.
I have 5 pound dumbbells i found laying at home 
I was wondering if someone could supply meh wid some info, on the proper way to use dumbbells.
Thanks.
I have no bench all i have is a stationary bike a treadmill and 2 15 pound dumbbells and a bar with 85 pounds in plates. What is a good exercise plan i can do with all these items and for the wieght training 5 things for upper body and 5 things for lower body and maybe a little pilates.
I have a bench at home and I’m looking to buy 150-200 pounds of weight plates and a pair of 35 pound dumbbells. So far, I have seen that the standard price is about per pound. Can a get new weights for a lower price or will I have to either get new weights at per pound or look for used weights? -thanks.
I know about sites like ebay and craigslist. Are there stores that sell new weights for less than per pound?
I need about 20-40 pound dumbbells and I’m having some trouble finding some cheap ones online and I don’t feel like driving store to store in this snow. Any websites where I can order some nice ones for cheap or anything? Thanks a lot.
