I lift dumbbell weights every day, & I want to know if I’m doing it wrong or not because I seriously don’t know.
I have two different dumbbell weights. The kind upstairs come in two, and they are 7.5 pounds for each arm. I lift those 75 times for each arm, (150 total lifts) and I feel it is the right amount. The other weight is about 18 pounds, & I lift that 100 times. I feel both exercises give me the same amount of work-out. ALSO, after I lift either one of the weights, I always do 25 push ups after.
So here is what I do:
Either lift 18 pound weight 100 times, then do 25 push ups
or
Lift 7.5 pounds for each arm, 75 times for each arm then do 25 push ups
I do this everyday, 4 times.
Please read below.
If there is something wrong, please tell me what the problem is and what I should do instead. Please do NOT give me sources.
I am not looking for benching, stuff like that. I ONLY have dumbbells. So just tell me what I should do to improve my work-out. (If there is any)
Is this enough for one day? Should I increase it? Decrease it? Is it to much? (Basically…. is it a good AMOUNT?)
Thats pretty much it, sorry for all that info, just wanted to be specific. This is my second time asking this, I improved it a little bit. Last time all I got was ‘Kid, your doing it ALL wrong’ and gave me a source… I do not want that. Please tell me what the problem is and what I can do to improve it.
Thank you for your time, and please help me out. Gladly appreciated.
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