I know its not a perfect conversion or anything i just dont have any weights higher that 50lbs and am just gonna start using barbell at the gym
Posts Tagged ‘barbell’
Anyone know what 50lbs dumbbell bench press roughly equals in barbell weight?
Thursday, September 8th, 2011Tags: barbell, conversion, weights
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How can I bulk up nice for the summer?
Tuesday, July 12th, 2011
I recently bought a York Spinlock Vinyl Barbell/Dumbbell Weights Set – 50kg and was wondering what a good routine would be for bicep and chest bulking?
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Tags: barbell, bicep, dumbbell, spinlock
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Best dumbbell tricep exercises?
Friday, April 15th, 2011
ok im at home and the gym been closed for a while and i wanna work on my triceps today i got 2 30lb dumbbells (adjustable) i also got Ab Rocket so ima do abs too. If u know any good tricep exercises with Dumbbell only (no barbell) please list them if idk them ima just look it on utube or somethin on how to do it. thanks.
M0R3 M0R3 M0R3 i do em all all the time when i work out
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Tags: barbell, dumbbell, dumbbells, somethin, tricep exercises, utube
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Dumbbells or Barbell – which one to buy?
Tuesday, November 30th, 20102 choices:
Barbell With Plate Weights
Adjustable Dumbbells
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Tags: adjustable dumbbells, barbell, choices, weights
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is it possible to achieve big bench presses doing only light weight dumbbell squats?
Saturday, October 23rd, 2010isnt that better than not doing any squats at all? or do you think that heavy barbell squats are necessary to get big bench presses?
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Tags: barbell, bench presses, squats
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Barbell question?????
Sunday, August 29th, 2010Im a beginner and i will start weight training soon at home and will be planning to buy a barbell. Do most barbells allow you to change plates and lock em or do they only come in specific weights like dumbbells?
Whats a good barbell weight for a 20 year old, 130lb 5′7, average strength? I heard some people say like 25-40. Im confused, isnt that kinda low? I mean most AVERAGE people can bench close to their weight, im my case 130, im aiming for around 80-90 to begin… im confused
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Tags: barbell, dumbbells, specific weights, weight training
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Heavy/light training split?
Friday, August 27th, 2010Hi, just wanna tried a new workout routine, kinda of got idea looking at bill kaz powerbuilder routine he used but change it around for myself wanna get any feed back from ye and if ye have similar routine i can use thanks all
monday
heavy chest day warm up, 3 sets 3-5reps
incline barbell/dumbell press 3 sets 6-10reps
front plate raise 2 sets 8-10reps
side laterals 2 sets 8-12 reps
one arm dumbbell extensions2 sets 8-12 reps
pushdowns 2 sets 8-12reps
thursday
light chest day 70-80% 1rm warm up 3 sets 8-10reps, 3 sets 50% 1rm 3reps for explosive training
dumbell flat press 3 sets 6-10reps
front plate raise 2 sets 8-10reps
side laterals 2 sets 8-12 reps
skull crushers 2 sets 6-10 reps
pushdowns 2 sets 8-12 reps
tuesday
heavy legs squats warm up 2 sets 3-5 reps
light deadlift 2 sets 8-10 reps 3 sets 50% 1rm 3 reps for explosive training
leg presses,leg extenisons,leg curls,calf raises, 2 sets 8-12 reps
seated row,pull downs to front, dumbell/barbell shrugs 2 sets 8-12 reps
barbell curl,seated hammer curl 2 sets 8-12 reps
reverse curl 2 sets 8-12 reps
friday
heavy deadlift warm up 3 sets 3-5reps
light legs squats warm up 2 sets 8-12 reps
leg presses,leg extenisons,leg curls,calf raises, 2 sets 8-12 reps
dumbell row,reverse grip pull downs to front 2 sets 8-12 reps
dumbell curl,seated hammer curl 2 sets 8-12 reps
reverse curl 2 sets 8-12 reps
cardio 3-4 times week 20-30mins after training
trying to incorporate powerbuilder routine. wanna tried lose bit of weight get more muscley and strong, would any ye have any suggestions, help be grateful thanks
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Tags: barbell, dumbbell, dumbell press, explosive training, grateful thanks, hammer, heavy legs, leg curls, leg presses, side laterals, skull crushers, squats, workout routine
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If you had to choose between a 300lb weight set and bowflex 1090, which one would you choose?
Sunday, August 22nd, 2010The weight set includes the barbell and weight plates and is 0. The bowflex is a dumbell set that goes up to 90lbs each and cost 0. which one is the best or worth it? I heard that I can do more with the dumbbells than with the plane barbell. I want to know which is going to be worth it to use at home to gain some mass.
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Tags: barbell, bowflex, dumbbells, dumbell set, weight plates
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If you had to choose between a 300lb weight set and bowflex 1090, which one would you choose?
Saturday, August 21st, 2010The weight set includes the barbell and weight plates and is 0. The bowflex is a dumbell set that goes up to 90lbs each and cost 0. which one is the best or worth it? I heard that I can do more with the dumbbells than with the plane barbell. I want to know which is going to be worth it to use at home to gain some mass.
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Tags: barbell, bowflex, dumbbells, dumbell set, weight plates
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Is this a good workout plan?
Wednesday, August 18th, 2010Monday: (Chest/Tricep)
Chest:
Dumbell Bench Press
Incline Bench Press
Tricep:
Seated Dip
Skull Crusher
Tuesday: Cardio (30 minutes of running)
Wednesday: (Back/Bicep)
Back:
Lat Pull Downs
Seated Row
One Arm Dumbbell Row
Bicep:
Standing Barbell Curl
Incline Hammer Curl
Thursday: Cardio (30 Minutes of running)
Friday: (Legs/Shoulder)
Legs:
Leg Extension
Leg Curl
Leg Press
Shoulder:
Military Press
Dumbbell Lateral Raise
Front Plate Raise
Saturday: Cardio (30 Minutes of Running)
Sunday: Rest
Extra:
-I’m 15
-I do diet so don’t bother mentioning that
-I stretch before and after each workout
-for abs I do leg raises with a 10 lb dumbbell 5/10, 3 times a week
All I want to know is if this is good to get a good looking body.
I’ve been doing the muscle workouts for 5 months, but I just started doing the cardio about a week ago.
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Tags: 30 minutes, 5 months, barbell, bicep, diet, dumbbell, hammer, incline bench press, lat pull downs, leg extension, leg press, legs, military press, muscle workouts, skull crusher, workout
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