I’m 17 years old. I’m around 139 pounds, and 6′2".
I just wanted to see if you could show me a web page with some good dumbbell routines. (Or you could explain some exercises to me)
Thank you.
So Im trying to build my lower chest currently.
I was wondering at what weight should the dumbbell i use for this exercise be?
I normally do bicep curls with 25lb dumbells.
Benchpress about 100 lbs
Im 6ft 145 lbs and 17 years old
ANd any other recommendations for lower chest exercise would be great
hey, my weight is about 215-220ib, and im 5′9, im 17 years old, and i have manboobs.
i want to lose the 50 pounds and see if i feel and looks better, and i want to keep it that way when i get there, but ima need help getting there, i have a benchpress four 10ib plates for my bar, and i got two 15lb dumbbells, and i have a jumping rope, im going to get a mountain bike to go riding everyday. i just need help knowing how long losing 50lb’s will take me, and how to lose it, and i wanted to know about a good diet to do, im turning into a vegetarian so any good vegetarian diets?
please help, i need to lose the 50lb’s by october or sooner
