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Question about spinlock dumbbell plates?

Okay i know that this is probably the stupidest question ever, but im pretty confused. If im doing dumbbell curls with a spinlock dumbbell handle and 10lb weight plates on each side, does that mean im curling 10lbs or 20lbs?


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    This entry was posted on Tuesday, January 24th, 2012 at 2:00 am and is filed under Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “Question about spinlock dumbbell plates?”

    1. Richard says:
      January 24, 2012 at 2:00 am

      Actually 20 lbs + the weight of the dumbell handle (likely 5 lbs).

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