Hello, i am fairly new to working out and these are the exercises that i have decided to do to workout most of my muscles, im thinking i should do this workout 3 times a week? and how many reps and sets should i do of each exercise, any specific order aswell? should i do all these exercises in one workout session? and how much time between sets?
Deltoids: Seated Dumbbell Press
Trapezius: Barbell Shrug
Triceps: diamond pushups with clap
Pectorials: (same exercise as triceps)
Biceps: Dumbell alternating curls
Forearm: Dumbbell Wrist Curl
Quads: Barbell Squats
Abs: Bicycle
Hamstring: Plate drag
Calf: Standing Calf raise
Other Dumbbell Sites Online
- How Often and how many reps and sets should i do for these exercises?
- Start Building Muscle With Pushups And Build Upper Body Muscle Fast! | Muscle Build
- Lose Weight To Gain Confidence And Self Esteem
Tags: barbell shrug, biceps, bicycle, clap, curls, deltoids, diamond pushups, dumbbell press, exercise, exercises, forearm, muscles, squats, workout
how about you make a routine something like
day 1- chest, triceps
day 2 off
day 3- back, biceps
day 4 off
day 5: shoulder
day 6: legs
day 7 off
and then fill it in and do it
go to bodybuilding.com and read up
the stuff you have right now will not do you too much good
I can’t help you very much, but I think you should also do other types of push ups (shoulder width and palms more apart than shoulder width), because, diamond push ups will focus mostly on your triceps, and as you put your palms further away from each other, they will gradually use more of your pecs.
P.S: It’s just a suggestion.