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How can I learn how to dunk with a 15 pound dumbbell and a pair 5 pound ankle weights?

Iam 15 5′10 140 pounds and have like a 8 inch vertical without lifting weights. Can some one help me learn how to dunk/get a higher vertical?


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    This entry was posted on Wednesday, December 7th, 2011 at 12:06 am and is filed under Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    2 Responses to “How can I learn how to dunk with a 15 pound dumbbell and a pair 5 pound ankle weights?”

    1. Emma says:
      December 7, 2011 at 12:06 am

      http://www.jumpusa.com/p14-jumpsoles.html I’m also 5′10 and i can now dunk cause of jumpsoles, their not expensive and they really work

    2. muaythaiguy says:
      December 7, 2011 at 12:06 am

      I hope this is a joke. If not you are one of the stupidest people I have ever seen on this website.

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