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	<title>Dumbbell Plates</title>
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	<link>http://dumbbellplates.com</link>
	<description>The Best Deals On Dummbell Plates, Weights &#38; Accessories Online</description>
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		<title>If you continue to lift weights with a sore rotator cuff, what COULD happen?</title>
		<link>http://dumbbellplates.com/if-you-continue-to-lift-weights-with-a-sore-rotator-cuff-what-could-happen.html</link>
		<comments>http://dumbbellplates.com/if-you-continue-to-lift-weights-with-a-sore-rotator-cuff-what-could-happen.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[left shoulder]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[



I think I know why my left shoulder hurts now. I think it&#8217;s my rotator cuff. It&#8217;s sore but I still lift weights (10kg dumbbell each hand). 
Is this bad? Do I need to wait for it to not be sore anymore before I lift again?


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]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ankle weights/wrist weights/5lb dumbbell?</title>
		<link>http://dumbbellplates.com/ankle-weightswrist-weights5lb-dumbbell.html</link>
		<comments>http://dumbbellplates.com/ankle-weightswrist-weights5lb-dumbbell.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[ankle weights]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wrist weights]]></category>

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I&#8217;m doing 300 reps on each arm with ankle weights strapped around my arms, wrist weights on my&#8230; well wrists and a 5lb dumbbell in each hand. 
Is this effective enough? I&#8217;m trying to tone my arms up and gain strength back so I can play sports a wear short sleeves! 
My goal is in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Can 5kg plates be used on dumbbell bars?</title>
		<link>http://dumbbellplates.com/can-5kg-plates-be-used-on-dumbbell-bars.html</link>
		<comments>http://dumbbellplates.com/can-5kg-plates-be-used-on-dumbbell-bars.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[1t]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[dumbbell bars]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[hc]]></category>
		<category><![CDATA[hl en]]></category>
		<category><![CDATA[http www google co]]></category>
		<category><![CDATA[iact]]></category>
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		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[zoom]]></category>

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i mean on the small dumbbell bars
like this..or is it too large ?
http://www.google.co.nz/imgres?imgurl=http://www.kettlebellblogger.com/wp-content/uploads/2010/07/spinlock_dumbbell_bars_b.jpg&#38;imgrefurl=http://www.kettlebellblogger.com/kettlebells-vs-dumbbells/&#38;usg=__igPqdi0rOBjPf4-QV5bVOLaRD8A=&#38;h=300&#38;w=300&#38;sz=28&#38;hl=en&#38;start=0&#38;zoom=1&#38;tbnid=q0bBQq6l1KIRAM:&#38;tbnh=148&#38;tbnw=153&#38;ei=DR61Tf6WEoPKiAKguM2vBg&#38;prev=/search%3Fq%3Ddumbbells%26um%3D1%26hl%3Den%26sa%3DX%26biw%3D1024%26bih%3D578%26tbm%3Disch&#38;um=1&#38;itbs=1&#38;iact=hc&#38;vpx=476&#38;vpy=78&#38;dur=357&#38;hovh=181&#38;hovw=181&#38;tx=113&#38;ty=101&#38;page=1&#38;ndsp=15&#38;ved=1t:429,r:2,s:0

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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#039;s a decent price for weight plates for dumbbells?</title>
		<link>http://dumbbellplates.com/whats-a-decent-price-for-weight-plates-for-dumbbells.html</link>
		<comments>http://dumbbellplates.com/whats-a-decent-price-for-weight-plates-for-dumbbells.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[plates]]></category>

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		<description><![CDATA[
Specifically 4 2.5lb plates.


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]]></description>
		<wfw:commentRss>http://dumbbellplates.com/whats-a-decent-price-for-weight-plates-for-dumbbells.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Question about spinlock dumbbell plates?</title>
		<link>http://dumbbellplates.com/question-about-spinlock-dumbbell-plates.html</link>
		<comments>http://dumbbellplates.com/question-about-spinlock-dumbbell-plates.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[curling]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[weight plates]]></category>

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		<description><![CDATA[
Okay i know that this is probably the stupidest question ever, but im pretty confused. If im doing dumbbell curls with a spinlock dumbbell handle and 10lb weight plates on each side, does that mean im curling 10lbs or 20lbs?


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]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where can I buy soft dumbbell weights from?</title>
		<link>http://dumbbellplates.com/where-can-i-buy-soft-dumbbell-weights-from.html</link>
		<comments>http://dumbbellplates.com/where-can-i-buy-soft-dumbbell-weights-from.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>

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		<description><![CDATA[


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]]></description>
		<wfw:commentRss>http://dumbbellplates.com/where-can-i-buy-soft-dumbbell-weights-from.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much dumbbell weight should i be lifting?</title>
		<link>http://dumbbellplates.com/how-much-dumbbell-weight-should-i-be-lifting-2.html</link>
		<comments>http://dumbbellplates.com/how-much-dumbbell-weight-should-i-be-lifting-2.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:06:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[hard time]]></category>
		<category><![CDATA[left arm]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
I only have 25pound dumbbells, im 21 and sorta skinny. I have a hard time lifting them, but I force myself too, and I kinda use my right hand to help me when I lift with my left arm. 
Is this okay? or should I really just buy smaller weights?


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]]></description>
		<wfw:commentRss>http://dumbbellplates.com/how-much-dumbbell-weight-should-i-be-lifting-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are good dumbbell weights to lift?</title>
		<link>http://dumbbellplates.com/what-are-good-dumbbell-weights-to-lift.html</link>
		<comments>http://dumbbellplates.com/what-are-good-dumbbell-weights-to-lift.html#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[routine exercise]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[
I&#8217;m 14 years old and I haven&#8217;t done much lifting before as routine exercise, but on the other hand I don&#8217;t exactly consider myself weak&#8230;
At the moment I&#8217;m only using 4.6kg weights, and I was wondering if that is enough to actually start building any muscle bulk because they feel rather light&#8230;
If they are a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I learn how to dunk with a 15 pound dumbbell and a pair 5 pound ankle weights?</title>
		<link>http://dumbbellplates.com/how-can-i-learn-how-to-dunk-with-a-15-pound-dumbbell-and-a-pair-5-pound-ankle-weights.html</link>
		<comments>http://dumbbellplates.com/how-can-i-learn-how-to-dunk-with-a-15-pound-dumbbell-and-a-pair-5-pound-ankle-weights.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[lifting weights]]></category>

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		<description><![CDATA[
Iam 15 5&#8242;10 140 pounds and have like a 8 inch vertical without lifting weights. Can some one help me learn how to dunk/get a higher vertical?


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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>can i make my erections stronger by working it out with tiny dumbbell weights?</title>
		<link>http://dumbbellplates.com/can-i-make-my-erections-stronger-by-working-it-out-with-tiny-dumbbell-weights.html</link>
		<comments>http://dumbbellplates.com/can-i-make-my-erections-stronger-by-working-it-out-with-tiny-dumbbell-weights.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>

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		<slash:comments>8</slash:comments>
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