Okay i know that this is probably the stupidest question ever, but im pretty confused. If im doing dumbbell curls with a spinlock dumbbell handle and 10lb weight plates on each side, does that mean im curling 10lbs or 20lbs?
Question about spinlock dumbbell plates?
January 24th, 2012Where can I buy soft dumbbell weights from?
January 20th, 2012
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How much dumbbell weight should i be lifting?
December 27th, 2011
I only have 25pound dumbbells, im 21 and sorta skinny. I have a hard time lifting them, but I force myself too, and I kinda use my right hand to help me when I lift with my left arm.
Is this okay? or should I really just buy smaller weights?
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What are good dumbbell weights to lift?
December 23rd, 2011I’m 14 years old and I haven’t done much lifting before as routine exercise, but on the other hand I don’t exactly consider myself weak…
At the moment I’m only using 4.6kg weights, and I was wondering if that is enough to actually start building any muscle bulk because they feel rather light…
If they are a good weight to start with, great! But if I should use a different weight, how much should I use?
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How can I learn how to dunk with a 15 pound dumbbell and a pair 5 pound ankle weights?
December 7th, 2011Iam 15 5′10 140 pounds and have like a 8 inch vertical without lifting weights. Can some one help me learn how to dunk/get a higher vertical?
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can i make my erections stronger by working it out with tiny dumbbell weights?
December 5th, 2011
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Would 5 pound weights be effective for dumbbell flies?
November 14th, 2011I only have access to 5 pound weights and I started to do 300+ curls on each arm.. I don’t feel any burn but it makes my arms feel like jello. I’ve read that dumbbell flies are pretty good for your chest and arms but I only have access to 5 pound dumbbells. Would 5 pounds do anything for dumbbell flies?
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I just got two 33 pound dumbbells. What exercises should I start with?
September 14th, 2011I never used dumbbells before
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How much weight do you recommend for dumbbell lifting for a thin woman (beginner and advanced level) ?
September 12th, 2011
